Mind and soul a natural boost
I offer both one-time and recurring private yoga classes for individuals (one-to-one) and small groups of family and friends.
My classes are adapted to the level and needs of my clients to support:
flexibility, strength, balance, improved deep sleeping, anti-stress, and healing
well-being.
Personalized Yoga Class Offerings
As I am trained in many movement modalities, I am able to intuitively select the best offerings for
my clients’ presenting needs, ranging from pilates, yoga (vinyasa flow, hatha yoga, yin yoga,
meditation), fitness mobility, elastic workout, boxing, capoeira, dancing, and movement
awareness practices to help my clients achieve their goals and improve their health state.
I guarantee my expertise and to keep the physical and mental well-being of my clients as my
priority.
In addition to movement therapy, I can also offer my vast knowledge and recommendations for
healthy lifestyle choices such as healthy eating and ways to maintain mental fortitude.
Yoga classes for company
I offer yoga classes for the company, to enhance the performance and health of the member’s company and build great values between them.
Reduce the rate of absence within the company and improve employee motivation, and feelings of belonging to the company brand.
Team-building yoga classes.
I offer yoga classes for companies who want to improve their branding team and also create solid relationships with their collaborators.